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Why Forgetfulness Might Actually Help You

January 22, 2019 by Blog Posts

An absent-minded moment may actually be a sign of a healthy level of creativity or focus

BySue Shellenbarger WallStreetJournal.com

Many people worry that forgetting names, facts or tasks on their to-do list is a sign of aging or mental decline.

A growing body of research offers a more welcome excuse: Forgetting stuff can actually be a byproduct of rigorous thinking, smooth decision-making or heightened creativity.

Forgetting can help us block out useless or outdated information and keep us from fixating on a single set of ideas or thoughts. And contrary to the notion that forgetfulness reflects a withering of brain cells, scientists say it can actually be driven by the growth of new neurons in the hippocampus, a brain region linked to memory.

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