575 Madison Avenue, NYC

575 Madison Avenue, NYC

  • Call Now : 212.605.0200
  • Home
  • Covid 19 Response
  • About Us – 575 Madison Avenue
  • Office Plans
    • Office Space
    • Virtual Offices
  • Virtual Offices
  • Meeting Rooms
  • Visitors
    • Area Information
    • Area Map
    • Directions
  • Blog
  • Contact Us

Is Salmon Good for the Heart?

February 18, 2015 by admin

by Erin Coleman, R.D., L.D., Demand Media

Heart disease is a leading cause of death in the United States, and 575 Madison Avenue New York City Salmonmany Americans are in search of ways to help reduce their risk for heart disease. Eating salmon regularly has numerous benefits, including improved heart health. According to the U.S. Department of Agriculture, Americans only consume an average of 3.5 ounces of fish or other seafood each week, which is not enough to reap the full benefits.

Salmon Nutrition

Salmon is an oily fish and a rich source of protein, B vitamins, vitamin D and omega-3 fatty acids. According to the U.S. Department of Agriculture National Nutrient Database, 3 ounces of wild Atlantic salmon cooked using dry heat contains about 22 grams of protein, 7 grams of total fat, 0 grams of carbohydrates and about 5 grams of heart-healthy unsaturated fatty acids. According to the Dietary Guidelines for Americans 2010, 4 ounces of Atlantic salmon contains 1,200 to 2,400 milligrams of DHA plus EPA, two types of omega-3 fatty acids. The Institute of Medicine recommends men consume 1,600 milligrams of omega-3s and women consume at least 1,100 milligrams each day; pregnant and nursing women require 1,400 and 1,300 milligrams of omega-3s per day, respectively.

CLICK TO READ MORE

World-Wide Business Centres
575 Madison Avenue – 10th floor
New York, NY 10022
(212) 605-0200

Filed Under: Office space

  • Home
  • About Us – 575 Madison Avenue
  • Office Plans
  • Virtual Tours
  • Meeting Rooms
  • Visitors
  • Blog
  • Testimonials
  • Image Gallery – 575 Madison Avenue
  • Contact Us
World-Wide Business Centres
575 Madison Avenue, 10th Floor, New York, NY 10022-2511, Phone : 212.605.0200, E-mail : info@wwbcn.com
Developed and Designed By :