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Best Stretches for Office Workers

April 10, 2015 by Blog Posts

By Paige Waehner
Exercise Expert
     Sitting in front of a desk every day can wreak havoc on your 575 Madison Avenue New York City Stretchbody, especially since most of us don’t have the best posture. Hunching the shoulders and slumping in your seat can cause back pain, headaches, tension and tightness in your back, neck and shoulders. The following stretches target the muscles of the back, neck and shoulders as well as the hips and glutes. Taking time to do some of these stretches throughout the day can help increase flexibility and reduce tension and stress.
   1.  Chest Stretch

   Stretching the chest may be one of the best exercises you can do for your body, since most of us spend much of our time hunched forward. This example shows a chest stretch using a resistance band. You can find resistance bands at most sporting goods and department stores and they’re great to keep in your desk for quick stretching or strengthening moves. There are alternatives below if you don’t have a band.

 

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World-Wide Business Centres
575 Madison Avenue – 10th floor
New York, NY 10022
(212) 605-0200

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World-Wide Business Centres
575 Madison Avenue, 10th Floor, New York, NY 10022-2511, Phone : 212.605.0200, E-mail : info@wwbcn.com
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