The benefits of Tai Chi for seniors are incredible. Tai Chi is an ancient discipline of slow, fluid like movements. This excellent art is instrumental in relaxing the full body and mind with a variety of health benefits. Due to the subtle movement techniques of the art, Tai Chi can benefit health seekers and provide an excellent source of health improvement for seniors.(Read more: http://www.livestrong.com/article/98434-benefits-tai-chi-seniors/#ixzz1xVBVU8Vw)
For the elderly, this is a great exercise because it has so much emphasis on balance and muscle control, which is often lost in old age. If you are looking for a low-impact, relaxing form of exercise that only requires about 20 minutes a day and rewards your efforts, Tai Chi is for you.
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