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7 foods to calm holiday stress

December 8, 2014 by admin

Holidays are one of the most special— and stressful— times of year. The magic of the holidays is all too often coupled with anxiety, sleep deprivation, and a struggle to meet work and family obligations.575 Madison Avenue New York City Oatmeal

The next time you feel holiday stress creep up, eat your way calm by incorporating these seven foods in your diet:

Oatmeal

Comfort foods with complex carbohydrates, like a bowl of warm oatmeal, can boost levels of serotonin, a feel-good hormone that helps you relax. When you have the time, go for the thick-cut, old fashioned (steel-cut) oats that require cooking instead of instant oatmeal — coarse oats are higher in fiber and minimally processed so they take longer to digest, a definite advantage for regulating mood. For added staying power, add some protein like chopped nuts, chia seeds, or a tablespoon of nut butter.

Blueberries

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World-Wide Business Centres
575 Madison Avenue – 10th floor
New York, NY 10022
(212) 605-0205

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World-Wide Business Centres
575 Madison Avenue, 10th Floor, New York, NY 10022-2511, Phone : 212.605.0200, E-mail : info@wwbcn.com
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